Pre-WOD:
-5X5 Bench Press - 135-275#
-2 Man 2K Row For Time
-50 GHD Sit Ups or 50 T2B

WOD - For Time
40-30-20-10
-Push Ups
-Double Unders

Decided to do the full 2k row by myself - tried for sub-7:00 but ended up at 7:06 (1:46 pace) - was too aggressive at first hit 1:19 pace at one point but wore myself out. I was garage for the rest of the WOD.