Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25913_wod2 Workout

21-15-9

Thruster,TTB + 20 pushups every round
23913_wod1 Workout

2 RFT
*1000 m cal row
*30 Over Box burpees
wod 1 Workout

5 RFT
10 pistols
15 deficit push ups
20 double under (scaled jump)
wod 2 Workout

5 RFT

25 double under (scaled jump)
10 HSPU
10 power clean 20 kg
120605 - Helen Workout

"Helen"
3 Rounds for time
- 400m Run
- 21 KBS (24/16)
- 12 Pull-ups

== Modified as follows ==
Green band on pull-ups
16kg on KBS
wod 3 Workout

For time

50 burpees
50 dips
50 double under
50 push ups
50 squat
wod 6 Workout

10 RFT

10 box jump 40cm
10 hr push ups
10 p squat (parallele)
10 dips (parallele)
10 sit ups 15 kg
CF16 130926 Workout

20 Front squat
30 Box jump, 30″ (24″)
40 Kettlebell swings, 24kg (16kg)
50 Wall ball shots, 20# (14#)
wod 7 Workout

2 RFT

5 squat clean
10 power snatch
15 back squat
20 swing 16 kg
25 steps farmer carry 32 kg
30 weighted sit ups 5 kg
wod 8 Workout

3 RFT

100 double under (scaled jump)
35 box jump 40 cm

Need a training program?

25913_wod2 Workout

23913_wod1 Workout

wod 1 Workout

wod 2 Workout

120605 - Helen Workout

wod 3 Workout

wod 6 Workout

CF16 130926 Workout

wod 7 Workout

wod 8 Workout