Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 4 min AMRAP: T2B / Deadlift / Front Squat Workout
4 min AMRAP:
• 9 Toes to Bar
• 9 Deadlifts 95/65#
• 9 Front Squats 95/65#
2 min Rest
4 min AMRAP:
• 6 Toes to Bar
• 6 Deadlifts 135/85#
• 6 Front Squats 135/85#
2 min Rest
4 min AMRAP:
• 3 Toes to Bar
• 3 Deadlifts 185/115#
• 3 Front Squats 185/115#
Goal: 4 + 4 + 4 rounds (216 reps). -
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TTP Engine week 6 Strength
90 min
1.Strength
A. Shoulder Press – Build to a 3 RM for the day in no more than 15 minutes2.Skill
A. HSW practice for 30 min3.Aerobic work
A. Easy AB for 30 min
194 cal, avg. rpm 47, 18.1 m/hr
133/146 -
Aerobic work Workout
40 min
1.Aerobic work for 40 min
10 min row + 10 min crosstrainer + 10 min ski erg + 10 min crosstrainer
129/148Iltapäivällä lihashuolto JH 60 min
Illalla Jacked gymnastics mobility workout
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11-16-11 Lots-a-Legs Workout
Strength Day: Weights in lbs
Back Squats (below parallel): 5 rep sets: 135, 225, 315, 355, 405, 405, 355, 355
Fronts Squats: 1x5X135, 1x5x185, 1x5x225, 1x3x240, 1x1x275, 1x1x285, 1x5x225, 1x5x225 -
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Row Workout
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