in 10 minutes:

75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

I managed to snatch 135 lbs for the first time in this WOD -- not once, FOUR times!!

For time, In a team of 2, one partner working at a time, each partner has to complete 3 rounds for time:
3 back squats 135
6 thrusters 75
9 burpees

Cashout:
200m walking lunges

Buy-in: 5x5 Back squat
185, 205, 225, 235, 255

WOD:
8 min AMRAP
20 Double Unders
15 Dead lifts 225/155
9 T2bar

Cash out:
3x10 box jumps for speed 24"/20"

DL's smoked me for the fourth round. Had to break into singles and took for ever. Did 1st unbroken, 2nd set 8/7, 3rd set 3x5's. Double Unders great. Two sets nbroken, two sets were broken b/c rope hit the barbell. T2B unbroken besides 3rd set.

Got 4rds + 20 DU's + 15 DL's

So let's see... First I ripped my hand open practicing CTB's per-WOD and then I sublexed my shoulder mid-WOD. Solid day, yes?

Strength:
10-10-10 strict press 83 lbs
20 consecutive back squat (83 lbs)

WOD:
10-8-6-4-2
Thrusters (83 lbs)
CTB (subbed it with strict pull ups because of ripped hand)

Endurance:
10-20-30-20-10
Double unders

2x800m run, 2x400m run

Racquetball with Laura
1 and half hours

Towel Chin Ups (strict) + 5 push ups (slow, strict and arms touching sides throughout):
- 10, 8, 6

Weighted Dips:
- BW x 5, 20kg x 2, 30kg x 1, 40kg x 1, 50kg x 1, 60kg x 1
- 40kg x 4, 20kg x 10, BW x 15

Seated Hammer Curl + Seated Wide Dumbell Curl + Seated Barbell Tricep Extension:
- 20kg (each dumbell) x 5, 12kg (each dumbell) x 7, 25kg x 7
- 24kg x 5, 12kg x 7, 25kg x 7
- 24kg x 5, 12kg x 7, 25kg x 7

Decline Plate Sit Up + Pause Halfway down and press plate from chest to lockout and sit up = 1 rep + Air Squats:
- 7+20, 6+15, 5+10

Ezibar Curl + Barbell Curl + Dumbell Tricep Extension (all standing):
- 20kg (+bar weight) x 5, 25kg x 10, 12kg x 7 (each arm)
- 24kg x 5, 25kg x 10, 14kg x 7
- 24kg x 4, 25kg x 10, 14kg x 7

Hang Clean:
- 40kg x 10, 50kg x 10, 60kg x 10 (don't let go of bar throughout)

Power Snatch into OHS:
- Power Snatch it up and do 1OHS, then reset, power snatch it up and do 2OHS...
- 40kg x 1OHS, 2OHS,3OHS,4OHS

Power Snatch Reverse Pyramid, work:rest ratio = 1:1
40kg x 5, 4, 3, 2, 1

Low Bar Back Squat 3.3.3.3.3
Worked up to a new 3 rep PR of 215#

Followed by:
17 minute AMRAP:
1 G2OH 135/95
1 Round of Cindy
-5 Pull-up
-10 Push-up
-15 Squats

After each round of Cindy add 1 more G2OH to the last number you completed. Example: 1 G2OH, 1 RND Cindy, 2 G2OH, 1 RND Cindy, 3 G2OH, 1 RND Cindy, until the clock gets to 17 minutes. Score will be the number of G2OH complete in 17 minutes.

I made it to round 6 and go through 5/10/6 abmat

so 6 + 21 RX score

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 Snatch, 30 reps - 30
75 Snatch, 30 reps - 30
100 Snatch, 30 reps - 22
120 Snatch, 30 reps -X

Completed 82 at the modified weight.

Then Completed Annie in 14:51. Abmats are terrible for me, so knew I would not be quick at that like it should be.

Crossfit Open 12.2, then

Annie

50.40.30.20.10

Double Unders

ABMAT

Strung DU's except one miss in the 50's. Then, on the 20 AbMat's, I got up to jump rope after 11 and had to sit it back down again to finish the full 20 AbMat's. Had Snatch brain after the Open 12.2.

5 Rounds for time of:

3 Combo's
6 Clean & Press
3 Thruster

Coach says: Don't forget to post your nominee for the "From Rags to Fittest", if you don't be prepared to face the burpees!