MGW W AMRAP power snatch, OHS, deadlift, burpee over bar, run Workout
Strength:
E2MO2M 14min
3 reps power snatch (70/80%) (hice 5 con 45 y 2 con 50kg)
WOD
In team of 2 AMRAP 18
5 ohs 40kg
5 power Snatch 40kg
10 deadlift 40kg
10 burpees over bar
run 200m
(hicimos 9 rondas)
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