Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Murph Workout

1 mile run

Then:
10 rounds of:
10 pull-ups
20 push-ups
30 air squats

Then 1 mile run
Annie Workout

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-Ups
6/4/13 Workout

200 meter run
10 pushups
10 situps

10 rounds
WOD Workout

4 rounds of:

400m
20 burpee
25 kettlebell (45 lbs)
30 sit-up
Snatches Workout

75 virtuous snatches
55# (RX)
White Workout

45 lbs ohs
8 june 2013 Workout

8 min AMRAP:

6 burpees
8 deadlifts @ 225#
10 KB swings @ 53#
12 box jumps @ 24"
45 mile bike ride Workout

15.0 mph pace. legs dead from CF total yesterday.
2nd WOD Workout

3x10 Back squat 115/120/130
-then-
25 KTE
35 wall balls 14lb
45 burpees
35 wall balls
25 KTE
Gum WOD, escalating snatch and T2B Workout

8 Minute AMRAP Ladder:
• 3 Snatch 155#
• 6 Toes to Bar
Reps go up by 3 every round

Need a training program?

Murph Workout

Annie Workout

6/4/13 Workout

WOD Workout

Snatches Workout

White Workout

8 june 2013 Workout

45 mile bike ride Workout

2nd WOD Workout

Gum WOD, escalating snatch and T2B Workout