Perform as many rounds as possible in 14 minutes:
Box Step-Ups with KB 12 reps (6 and 6)
Bear Crawl 20 m
Sprint 40 m
T2B/leg raises 8 reps

Finisher: 50 Flutter Kicks

4 rounds of:

8 Deadlift (195 lbs)
16 Burpees
16 Pull-ups
400m

For time-

Row 1k
50 (steps) OH Walking Lunges 95/65#
50 6″ Target Burpees
50 Wall Ball @ 20#
25 Bar MU

Pre-WOD:
3 Rounds (not for time)
15 Wall Ball Shots
Broad Jumps

WOD:
1X20 Back Squat (Body Weight or heavier)-195

21-15-9
Power Cleans (135/95)
Ring Dips

100-110% 1rm snatch

10x30sec rounds
2 HSPU & 2 strict pull ups every round

A.
Four sets of:
Dumbbell Shoulder Press x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Hollow Rocks, Hollow Holds or Flutter Kicks x 30-45 seconds
Rest 45 seconds

B.
Five rounds for time of:
Push-Press x 10 reps
Lateral Barbell Jump Overs x 20 reps

For time:

21 Thruster 95/65#
9 Muscle-Ups
15 Thruster 95/65#
7 Muscle-Ups
9 Thruster 95/65#
5 Muscle-Ups

7x1 Snatch @90%

Max/RM