Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk Strength

Split jerk
HOME Workout

14' AMRAP

60 SDHP @ 20 kg
50 toes to bar
40 thruster @ 20 kg
30 clean @ 60 kg
20 muscle up
Valakyykky Strength

Superkidsit: 5 x 5 valakyykkyä kepillä.

Ninjat: 5 x 5 valakyykkyä painolla
Press 5 RM Strength

Press 5 RM
Vauhtipunnerrus, abmat vatsat, Etukyykky Workout

Aikaa vastaan
Superkidsit:
12-9-7
vauhtipunnerrus, 1-5 kg
abmat-vatsat
kyykky, 1-5 kg

Ninjat:
vauhtipunnerrus, 10-15 kg
abmat-vatsat
etukyykky, 10-15 kg
Ring dips, bench press and back squat Workout

5 rounds for time:
15 ring dips
15 bench press @ 115#
15 back squat @ 165#
CF LPR 20150202 WOD Workout

6min AMRAP of:
* 6 OH lunge (45/30kg)
* 6 power snatch (45/30kg)
CrossFit Open WOD 12.3 Workout

18 minute AMRAP

15 x box jump

12 x Push Press @50kg

9 x Toes To Bar
Deadlift 1RM 1 RM Strength

Deadlift 1RM 1 RM
WOD 020215 Workout

2 rounds for time :

► 100 Double Under
► 050 Cal Row
► 030 Burpees

Need a training program?

Split jerk Strength

HOME Workout

Valakyykky Strength

Press 5 RM Strength

Vauhtipunnerrus, abmat vatsat, Etukyykky Workout

Ring dips, bench press and back squat Workout

CF LPR 20150202 WOD Workout

CrossFit Open WOD 12.3 Workout

Deadlift 1RM 1 RM Strength

WOD 020215 Workout