Front squat 1-1-1-1-1-1-1

85-95-105-115-125-130-135

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)

Used 35# on all but OH Squats. 12# bar on OH Squats. Shoulder wouldn't allow 35#. At 6 minute mark, dropped to 2 burpees every minute. Continued burpees throughout.

-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

Pre WOD:
- 5X3 Dead Lift
125(3)-145(3)-155(3)-155(3)-145(3)

WOD: For Time:
- 200 Meter Plate Carry (45/25) - 25#
- 100 Double Under - subbed step-ups
- 50 Burpee
- 100 Double Under - subbed step-ups
- 200 Meter Plate Carry

3 min AMRAP KBS 1.5/1pood

3 min Active Rest “jump rope”

3 min AMRAP Box Jump 20″

3 min Active Rest “jump rope”

3 min AMRAP KB Push Press 1.5/1pood

3 min Active Rest “jump rope”

Reset Clock:

800m Run for Time

Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!

139 Reps

6:03 secs for 800m run.

10 handstand push-ups
20 deadlifts (250/185)- used 225
50 pull-ups
100 wall balls (20/15)
200 double-unders
400m med ball run

40 minute time limit

I've lost the ability to do double unders for some reason - took over 15 minutes just to get through them this time!! I have some work to do.

Skill:
Goal Setting (muscle-up)

WOD:
2 mile run

7 Minute AMRAP
Muscle-ups (sub 5 Pullups/5 Ring Dips or Assisted Muscle-ups)
4 Muscle-Ups - Did these for the first time today!

4 Rounds
30 Wallball
20 Knees to Elbows
Run 400m

20:47
After round 1 scaled to
20 Wallballs
15 Knees to Elbows

9x3 OHS (Overhead Squat)

135, 155, 155, 155, 155, 135x8, 135x9, 135x10 (last 3 sets couldn't snatch 155)

There is no description for this WOD as it is stat.

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

Started at 65, did a few OH Squats then went down to 45. Almost RX (damn it)