Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Escape the gnats Workout
8 x 400 meter run at a slightly faster pace than 5k time.
I think the time ranged from 1:17-1:22
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Karen Workout
Done as part of 12.4
150 wall balls @9' mark with 14# ball for time
did 1st 75 wall balls unbroken then broke down to 25 reps.
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WOD Workout
5 rounds:
10 Hanging snatch (95, then 85 lbs)
15 pull-up
15 back squat (95, then 85 lbs) -
Clean + Barbell Smasher Workout
Every Minute x 15:
Power CleanLots of reps with a short turn around time again today. Keep the weight medium-heavy and focus on an aggressive 2nd pull and, even though they’re powers, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 7 of 8
For Time:
30 Sumo Deadlift High Pulls 95/65
15 Burpees
30 Thrusters 95/65
15 Burpees
30 Sumo Deadlift High Pulls 95/65The barbell should be medium-heavy for both movements.
Post time and Rx to comments.
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Metcon RIP Workout
On the 0:00…
80/60 Calorie Row
On the 10:00…
3 RFT:
10 Power Snatch (135/95)
10 Bar Muscle-Ups
On the 20:00…
80/60 Calorie Row
On the 30:00…
3 RFT:
10 Thrusters (155/105)
10 Burpee Box Jump Overs (30/24)
On the 40:00…
80/60 Calorie Row
On the 50:00…
3 RFT:
10 Power Clean and Jerks (175/115)
10 Ring Muscle-ups -