Skill: 5 minutes of Double-Unders

Met-Con:
AMRAP 12 Minutes, Thruster (95#) & Burpee Ladder
1/1, 2/2, 3/3, etc...

10 Rounds +5 Burpees

100 squats
100 push ups
100 sit ups
100 wall balls

3 rounds for time

15 Squat @ 90 lbs.
10 Pull-Ups
10 Lunges (5lb weights)
15 Sit Ups with med. ball.

Chels- 8:30
Jacq- 9:10

5 Ring Dips
On the minute, every minute, for 15 minutes

5x5 Weighted pull up

WOD
3 rounds for time of:
10 Deadlifts (245)
15 Ring Dips
20 Box Jumps
30 yd shuttle run

5 rounds
10 Thrusters (45 lbs.)
20 Sit Ups- Butterfly Position

Spent 15 minutes trying to figure out what WOD to do. Then I still switched it up and just ended up doing 100 burpees. Not that that was much easier.

100 burpees - 14:46

Man, do I suck at burpees. Adding this to the ever-growing list entitled "Needs Improvement".

1 rep max OHS: 90lbs

AMRAP 20

5 pull-ups (purple band)
10 push-ups
15 squats

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Brandon can't beat me

Ok, maybe it's Push Jerk ... or Push and Jerk. Either way ... it was a one-rep max kind of morning.

1RM Push Jerk*

Then ...

15 minute AMRAP*
5 Pull Ups
10 Sit Ups
10 Push Ups

*Working through a pulled muscle on the left side of my abdomen. Kept is lighter and slower today.