5 Full Release Push Ups
10 Sit Ups
15 Air Squats

For time:

• 9 Thrusters 42,5kg
• 9 Pullups
• 15 Thrusters 42,5kg
• 15 Pullups
• 21 Thrusters 42,5kg
• 21 Pullups

5 rounds for max reps

Max rep bench press, body weight (135#)
Max rep pull-ups (kipping)

8/20, 6/19, 6/18, 5/15, 5/17
Total= 119

6 Knees to Elbows
8 Pushups
10 Pull Ups
12 Squats

AMRAP 20

3x (500m Row, 12 Deadlifts @ 135#, 21 Box Jumps)

for time

bw 168

Time trial
Run 1200m

7 Minute AMRAP

10 KB Swings #53/35
20 AS
30 DU

4 rounds +18

4 Rounds For Time:

9 Burpees (to plate)

12 Overhead Walking Lunges (45/25)

15 Kettlebell Swings (1.5/1)

Power Clean 14 RM

1 Power clean + 1 hang squat clean + 4 front squat