Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3 RM Strength

Deadlift 3 RM
Mary Workout

20 Minute AMRAP:
5 Handstand Push-ups
10 One legged squats, alternating (did not alternate, did 10 and 10 with band)
15 Pull-ups
5.3 mile run Workout

I ran 5.3 miles. no watch.
bear crawl and long jump Workout

5 rounds
100 ft bear crawl
100 ft long jump, do 3 burpees after every 5 long jumps

15:15
Thrusters/Kettlebell swings/Row Workout

5 rounds
115 lbs. thrusters x7
1.5 pood kettlebell swings x21 -- sub'd 55 lbs. dumbbell
200 m row

16:41

Tough workout, was supposed to rest 2 minutes between sets, but powered through with no rest. Thrusters unbroken, dumbbells swings were the hardest because of grip.
4.5 miles Workout

4.5 mile run with Shamrock (3 pees and 1 poop); up estes and up hillsborough. down franklin.
Hottest Half Marathon Workout

Hottest Half Marathon at White Rock Marathon
Dead Lift Workout

wu 10x135

5x 50-55% 225
5x 65% 275
5x 75% 315
1x 365
1x415
WOD Workout

AMRAP in 20 minutes of:

10 Hanging Snatch (75 lbs)
10 Wallball (20 lbs)
200 m
08-13-12 Workout

Death By Wall Balls #20

Need a training program?

Deadlift 3 RM Strength

Mary Workout

5.3 mile run Workout

bear crawl and long jump Workout

Thrusters/Kettlebell swings/Row Workout

4.5 miles Workout

Hottest Half Marathon Workout

Dead Lift Workout

WOD Workout

08-13-12 Workout