Three times the charm Workout
Pre WOD: work up to a heavy Push Press - 105#
WOD:
1. AMRAP in 5min - 3 Handstand Pushups , 7 Deadlifts #125 - 7 rnds 3HSPU
1min rest
2. AMRAP in 5min - 3 Handstand Pushups, 7 Hang Cleans #85 - 6 rnds
1 min rest
3. AMRAP in 5min - 3 Handstand Pushups, 7 Push Press #65 - 5 rnds
Modified the HSPU with negatives
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