11.14.13 Workout

Tabata Lunges- 45lbs (45)

-WOD-
AMRAP 6
135/95
8 Back Squats
8 Deadlifts
45lbs (4)

Rest 2 Minutes

AMRAP 5
8 Pull-ups
8 Pushups
(4)

Rest 1 Minute

AMRAP 4
8 Toes to Bar
8 Alt Pistols
(3)