Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10min EMOM of BFB and DL Workout
10 minute EMOM, alternating minutes (20 sec work : 40 sec rest each minute)
(1) – Bar facing burpee
(2) – Deadlift @ 100/70kg -
16/01/2017 Workout
1-10-1 wall climbs. Rest between sets as each set Must be unbroken 😈.
Tough session. 37:15. -
Cindy as many rounds as go's under minute. Workout
Do
5 pull ups (4-3)
10 push ups (8-7)
15 air squats (13-11)
In 1minute. How many minute you can keep that speed? -
Saturday 110702 Workout
"Moon"
Seven rounds for time of:
10 Right arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft
10 Left arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ftSub 10 ft rope climb
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GARAGE-WOD "Lundøvej 68" #1 Workout
4 RFT
10 walking goblet lunges 20 kg kettlebell
10 Push-ups
10 front squat 35 kg.
10 sit-upsTIME-CAP 15 min
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-4 rounds, rest as needed
1) 10 Plate Sit-Up + 10 Russian Twist
2) 3-7 Chest Rings Pull-Up + 5sec HoldRPE 3+ to 4
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3.7.2017 Ma Perusryhmä MV Workout
Maastaveto korokkeelta (15kg bumber-kiekko) 1x8
Pukkiveto säärestä/polven alta 2x3
Sumokyykky 3x8
Suorinjaloin maastaveto 4x10
Vatsat 100 toistoa