Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Penkki ja tukilihakset Workout
20min
10kierrosta 1min töitä 1min lepoa
5x penkki valitse paino
Heti perään loppuaika 1min vaihdellen kierroksittain hollow roikkuminen tangossa ja punnerruspito -
Front Squat Strength
Every 2 minutes, for 14 minutes (7 sets):
Front Squat
*Sets 1-3 = 3 reps @ 70%
*Sets 4-5 = 2 reps @ 80%
*Set 6 = 1 rep @ 90%
*Set 7 = 1 rep @ 95%
*Set 8 = 1 rep @ 95+% -
Ninjat 14-16v WOD Workout
5 min AMRAP
1 köysikiipeily
1 HSPU
2
2
....3 min lepo
5 min AMRAP
10 m yhden käden KB lunge (16kg)
10 m käsilläkävely / 3 PEP -
Pistols and power cleans+ push press Workout
Part A : EMOM for 10 Minutes
1 power clean + 3 push press
build in load to find a 1 rep max with the main focus on the push pressPart B : 3 rounds for time:
30 pistol squats
15 clean & push press (40/30)
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