For Time

Row 1k

30 Cleans(this means full SQUAT) 135/95 (MOD: 55#)

50 Burpees

Back is still hurting. Going to take some time off to let it heal.

Pre-Wod
1RM Deadlifts (#250)
5x 75% @ #190
3x 85% @ #215
1+ 95% @ #235 - 1

2 box jumps between sets - 2x @24" 4x@30"

WOD for time:
10 power cleans (185/115) (#115)
400 m run
20 HSPU (modified with negatives)
400 m run
10 power cleans

Warmup:
Row 1000m for time
3:27

20 Minute AMRAP:
5 Burpee Long Jumps
10 Chest to Bar Pullups
15 Box Jumps 24"
10+10

5 Rounds for time:

400M Run
15 OHS #95/65

Run 400 M

2x
20 KB Swings
10- Goblet Squats
20Lunges
10MB Pulloves
Run 400

WOD
2rds of this for time:

6 KB Snatch (red) each hand
15 Box Jumps (24\20)
5 Strict Pull Ups (banded)
20 KB Swings (blue)
15 Knees to Elbows
20 Push Ups
20 Goblet Squats (blue)
6 Burpees

Time:12:35

5 rds of:
Body Weight Bench Press and Pullups
No time limit.
Record total number of Bench Press and total number of Pullups

For time:

21-15-9 of:
Push-ups
Pull-ups
Run 400 meters with each round

Time: 15:10

Push Press 2-2-2-2-2-2-2

1. 105. 125. 125. 135. 135. 155 fail

21-15-9:

225 lb back squat
GHD Sit-ups (double the round)

12:41