CF Santa Clara Workout
1 Power Clean
2 rounds:
6 pullups
8 pistols
10 pushups
2 Power Clean
2 rounds:
6 pullups
8 pistols
10 pushups
etc etc……….
AMRAP 12min
Used a 83# bar. Used a blue band for the pullups. Big deal because I normaly use the green one. Use box to stabilize myself for pistols. Made it to 4 power cleans, 6 pullups, 8 pistols, 1 pushup.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!