deadlift max x 1 rep

Do 5 sets of 3 Overhead Squats. Use a weight you can do for 5 consecutive reps. Rest as needed between sets. Focus on form.
Try 65.

Workout
Complete 5 rounds of the following as fast as you can:
Run 1/4 mile

Dumbbell Hang Clean & Jerk 9 Reps with 30 lbs
10 KB Swings

Improve your Plank. Do 5 rounds of 1 minute holds.
Workout

Complete 5 rounds of the following as fast as you can:
1. Running 400 meters - try 6 mph (.25 miles)
2. Wall ball 25 lbs - 10 Reps

Do 5 sets of 8 Broad jumps. Rest as needed between sets. Focus on technique.
Workout

Do as many rounds and reps as you can in 15 minutes of the following:
1. Kettlebell swing (24 kg KB) 5 Reps
2. Tuck jump 5 Reps
3. Push-up 10 Reps

5 95# power clean
5 pushups

12 rounds

could of pushed on more round

200m Row
10 DB Snatch #50
20 Burpees
10 DB Snatch #50
200m Row
x3 4-6min rest in between sets

(4:11, 4:13, 4:45)

12min EMOM
2 Power Snatch
2 OHS

105

Push-Press 3-3-3-3-3

[45-45-65-75-95-105]

10 min. AMRAP
5 Pull-ups
10 DB Power Cleans

4 Rounds, 3.5 min each
Run 400m
50 Air Squats
Max Rep Burpees
(30 sec rest)

[20-1-1-2]

5 Rounds
Run 400m
15 Hang Cleans
15 Push Press