Wi - 3rd Day of 12 Days of Crossfitmas Challenge Workout
Pre-WOD - 11 Minute Clock:
- 5 minutes
2 Power Snatches OTEMEM (#45, #50)
- 1 Minute Break
- 5 minutes
1 Power Snatch OTMEM (55#) Finally getting my strength back a bit and focusing on active shoulders with heavier weight!
WOD - 10 Minute Clock OTMEM:
Alternate Minutes (Minute 1, KB; Minute 2, 200M; Minute 3, KB ...)
- 15-KB Swings (53#,35#) Used #35
- 200 meter run (did 100 singles, for all rounds except 2, did 60 singles)
Challenge:
12.5 tire flips in 1 minute: 2 points
Tabata situp attempt before my back started hurting: 56 (.5 pt)
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