121212 Workout
Strenght:
Behind the neck Jerk 75% x3x5 @ 96#, 115#, 115#, 115#, 115#
Push Press 75%x5x2@ 95#, 95#
80%x5x2@ 115#, 115#
WOD:
Tabata Double Unders x 8 minutes
Tabata Burpees x 8 minutes
Score is total number of Burpees
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