5 rounds of the following for time:
5 HSPU
10 Pistols
15 Pullups
12 DL with 155 lbs
9 Hang Power Clean with 155 lbs
6 Push Jerk with 155 lbs

1) Snatch: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec.
2x1 @ 95# 1x1 @ 105 1x1 @ 105 again
2) Clean & Jerk: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec.
2x1 @ 135 1x1 @ 140 1x1 @ 140
3) 4X2 Tempo High-Bar Back Squat @ heavier than last week – rest 60 sec.
4x2 @ 240/260/270/270
4) High-Bar Back Squat 1x1 @ 300

300 is not a PR but is the first time i'd hit it in a long, long time.

YouTube Link is provided on both my Pumphouse Industries page and my usual Facebook Account

21-15-9
Dead Lift, 315/225
Box Jump, 30/24″

“Christene”
3 Rounds for Time:
500 m row
12 Dead-lifts (body weight)
21 box jumps (20″)

1 rep back squat-315
1 rep strict press-145
1 rep deadlift-475

total weight lifted:

21-15-9
BTNP
KB swings

15min AMRAP of:
* 50 DU
* 200m run
* 15 push jerk 40/25kg
* 200m run

8 Minutes:
-800 Meter Run
With Time Remaining AMRAP:
- Medicine Ball Squat Clean Wall Ball Shot (20/14)
Wore a 50lb vest, lost count

Post WOD:
-Accumulate:
3 minute plank
1 minute L-Sit

40-30-20-10
Burpees
Sit Up
Push Up
Double under

4 rounds of 10 hanging squat cleans 55% of 1RM (1-2 min between sets) #135

Then

50 snatches for time 50% 1 RM #95 4:13