Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9 Thrusters @ 65# and pull ups. Tore both hands during the 15's. First time ever doing RX.
Grace Workout

30 Clean & Jerks

Felt very sick & weak so scaled down to 85# instead of doing the RX weight of 95#. First time doing Grace. This girl doesn't mess around
Snatch 1-1-1-1-1 Workout

Snatch 1-1-1-1-1

65# - 75# - 85# - 95# - 95#

I hate snatch. But I still PR'd :)
Overhead Squat 10-8-6 Workout

Overhead Squat 10-8-6

65# - 80# - 95#

Could have done heavier, but PR :) never liked OHS
Row 500m Workout

done 5 min after a 1000m row. Ew.
Deadlifts, Hang Power Snatches, Double Unders Workout

9 Deadlifts @ 75#
6 Hang Power Snatches @ 75#
30 Double Unders
Max Effort Deadlift Workout

Max Effort Deadlift
Deadlift, Run Workout

4 Rounds
7 Deadlifts @ 165#
270m Run
Birthday WOD Workout

27 Deadlifts @ 135#
27 Sit-up (abmat)
27 Double Under
27 Wall Ball @ 14#
27 Kettlebell Swing @ 35#
27 Push-up
27 Clean & Jerk @ 75#
Karen Workout

back when I first started CF. hahaha!

150 wall balls

RX supposed to be 14# and I did 10#

Need a training program?

Fran Workout

Grace Workout

Snatch 1-1-1-1-1 Workout

Overhead Squat 10-8-6 Workout

Row 500m Workout

Deadlifts, Hang Power Snatches, Double Unders Workout

Max Effort Deadlift Workout

Deadlift, Run Workout

Birthday WOD Workout

Karen Workout