Skill/Strength

Back Squat - 70% x 10 x 3@ 165#
Hang snatch (mid-thigh) - 65% x 3 x 2@75#
70% x 3 x 3@ 75#, 85#, 95#
Overhead Squat - 65% x 3 x 2 @75#
70% x 3 x 3 @ 85#

WOD

"Elizabeth" 21-15-9 reps for time of:

power cleans (135#/95#)
ring dips

*****scaled cleans @ 95#, ring dips @ jumping ring dips, using one foot.

Tagged under elizabeth back squat hang snatch OH squat power clean ring dips