Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SQ TR.2 Wk -2 Workout
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3 rds - Push Press, Pull Ups, Sit ups, Row Workout
3 Rounds - 2 minutes / station
1 minute rest between roundsPush Press - 55#
Pull ups
Elite Sit Ups
Row - calories -
Labor Day 2012 Workout
Partner Up:
Run to Legion
Then "you go, I go" style 30 reps of each per partner:
Double KB Push press (53/35)
Toes2Bar/K2E
Deadlift (245/165)
HSPU
Double Unders
Power Clean (135/95)
Pullups
Overhead Lunge
Slamball
Burpees
End with Legion Run- partnered with Dale 39:11
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Chest to bar pull-ups, Burpees, Sumo-deadlift high-pull Workout
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps -
Chest to bar pull-ups, Burpees, Sumo-deadlift high-pull Workout
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps -