Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mainsite WOD 021612 Workout
THURSDAY 120216
21-15-9 reps for time of:
115 pound Power clean
95 pound Thruster (scaled)12:05
Thrusters were the slow component. Power cleans were easy.
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02.16.2012 WOD Workout
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Triceps Workout
10 HSPU every minute on the minute until failure 3 rounds + 6 reps
Then 3 sets 30 reps #45 OH tricep curl -
02.16.2012 WOD Workout
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Snatch Met Con Workout
3 RM Power Snatch @ 95#
WOD
AMRAP in 10 min30 DU Moded to low box jumps 15 due to pronation injury
15 Power Snatch @ 55lbs RX :) -
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1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
-Deadlift - 125 lbs
-Push Press - 125 lbs
-Overhead Squat - 125 lbsDefinitely could have done better. Had a hard time balancing and gripping on the OH squat on a couple of reps. Next time...
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