Day 2: Crossfitmas Workout
Pre-WOD
5 X 3 Shoulder To Overhead (215, 220, 225, 225, 230)
WOD: 12 Days of Crossfitmas
Max box jump - 44", 2 pts (missed at 48", will try again)
Max static hold - 31 secs, 2 pts
Max tire flips in 1 min - completed all 15 in 40 secs, 3 pts
Farmers carry - 4 rounds, 4 pts
Total pts - 11
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