Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-11 Workout
EMOTM for 15 minutes
2 power cleans (#105)Then
Find 1RM of weighted pull-ups (Did pullup skill work - working on strict and butterflies!)
AND
Tabata situps -
7-11 Workout
EMOTM for 15 minutes
2 power cleans (#175 7 rounds #185 8 rounds)Wife had car trouble so I skipped the post wod to go be a hero.
Had to check the specs on the endline for the rotary girder...
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10 Minutes in Heaven Workout
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Clean PR Workout
Clean PR @ 285lb.
Tried 300 a few times to no avail and missed 295. Didn't have much time...
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Brass Balls Workout
2 Muscle-Ups (6 C2B Pull-Ups)
10 Wall Balls (20#/14#)
10 Double-Unders (30 Singles)4 Muscle-Ups (12 C2B Pull-Ups)
20 Wall Balls
20 Double-Unders (60 Singles)6 Muscle-Ups (18 C2B Pull-Ups)
30 Wall Balls
30 Double-Unders (90 Singles)8 Muscle-Ups (24 C2B Pull-Ups)
40 Wall Balls
40 Double-Unders (120 Singles) -
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Murph's Revenge (obstacle course) Workout
3 rounds for time
800 M Run
Monkey bar bridge
25 ft mine field
50Ft. walking lunge (25lbs)rest 1 minutes
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The Joker is Wild Workout
Deck of Cards Workout where Diamonds are Burpees; Spades are Air Squats; Clubs are Push Ups; and Hearts are Pull Ups. 1-10 on the Cards represent the number of reps per movement; and Jack, Queen, King and the Ace represent 11 reps per movement. 2 Jokers left in the pack to represent either 30 Double Unders or 300 Skips.
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