30 Front Squats (115/75)
20 Push Ups
10 Pull Ups

Weekly challenge. Using a 50 minute time cap each session, 50 hrpu, 20 burpees, 20 pull ups, then 40/18/18, 30/16/16, 20/14/14 and 10/12/12. Then repeat with push ups, then with diamonds and lastly chest slappers. Got to do 10 of the 50 diamonds.

hang squat clean 4 rm
Do Not drop the bar

Leuanvedot vastaotteella 3 min välein
4 x 3 toistoa

3 rds for time:

400m run
21 KB swing 24/16 kg
15 t2b
9 burpee pull-up

One snatch
One hang snatch
Emom 15

10 RFT

5 Box Jump Overs 30/24"
10m HS walk
1 Rope Climb

TC 15

15-12-9 Power snatch 60/42.5
(use 50% of max squat snatch if rx is too heavy)
9-7-5 burbee ring mu

4 Rounds for Time

74 Double-Unders
17 Power Cleans (50/30 kg)
14 Shoulder-to-Overhead (50/30 kg)
53 calorie Row

Eilinen/ Uinti