21-15-9
Thrusters (95/65)
Pull-Ups

3 rounds of:
5 wall climb
10 chest2bar pull ups
15 burpees
20 sit ups
25 clapping push ups
100 squats

3 rounds of:
5 wall climb
10 chest2bar pull ups
15 burpees
20 sit ups
25 clapping push ups
100 squats

3 rounds for time

5 wall climb
10 chest2bar pull ups
15 burpees
20 sit ups
25 clapping push ups
100 squats

Clean & Jerk
2-2-2-2-2-2

165,185,205,225x1,205,225x1

21, 15 , 9
Thrusters
Pullups

Had a meat and cheese board (and beer) with the wife for anniversary last night. Felt sloshy as hell.

Max 175 lb Squat

Helen
3 Rounds for time:

400M Run
21 KB Swing 1.5 Pood
12 Pull ups

5 Rounds
5 Backsquat (175#)
5 Strict Weighted Pull-ups (45#)

Ran out of time and only did 4 sets of Backsquats and 3(+2) sets of pullups

4 Sets
10 DB Hang Squat Cleans (45/30) 40#
10 Candle Stick Burpees (Jump Laterally Over a up Ended Dumbbell)

10:08

weight at 75% of max, I came up short on pushups as I did the wrong amount.