Choose how many reps and try to keep that every round.

5 Rounds:
1:00 - Max Burpee Box Jumps
1:00 - Squat Cleans (70/50kg)
1:00 - Air bike / Row
1:00 - Rest...

Find days technical heavy:

3 TNG Power Clean & Jerk

Five rounds for time of:
22 Kettlebell swings 70lbs (2 pood)
22 Box jump, 24"
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Very cool WOD... hard, heavy, tiring, but overall awesome!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunges, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

3 RFT TC 12’

7 push press @60/40
14 push-ups hand release
7 front squat @60/40
14 alternated reverse lunges
7 pull-ups
20 cal row

For 20min
1set Kipping Hspu
1set candle stick rolls
Focus on quality

Every 2:00 for 10:00 (5 total sets)-

5 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 5RM for the day

EMOM for 10:00-

3 Back Squats – begin around 70% and work to a heavy triple for the day, with no misses

8 x push press (40kg)
12 x sit ups

20min AMRAP