Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
quality 4-6rounds/Row/Sledpush/KBDL Workout
Quality 4-6rounds:
A)Rowx250m (fast pace)
B)Sledpushx40m (moderate weight)
C)KB Deadliftx10 (Heavy bells)
Rest 2min between sets -
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Main site Monday 221024 Workout
Complete as many rounds as possible in 10 minutes of
- 15 medicine-ball cleans
- 10 toes-to-bars
♀ 14-lb ball ♂ 20-lb ball
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Pn-höntsät Workout
Tempausta lantiolta, pp ja kokonaisia.
15kilosta 32kiloon saakka.Kokonaisia työntöjä 30,35,40,44kg.
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Nickelback Workout
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope ClimbBarbell: (155/105)[70/48]
Scaled weight (115/85)[52/38]- Switch After Athlete Clears Barbell
*Score = Total Rounds + Reps
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