Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
October Bday WOD Workout
11 RFT (25min timecap)
11 Burpee Pull Up
11 Back Squat (165#)
100m OH Walk w/ 45#Scaled squats to 135#
6rds
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gym wod Workout
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Firefighter WOD Workout
KB SWING 3 MINUTES 1 REST
HEAVY BAG CARRY 3 MINUTES 1 REST
BLOCK DRAG 3 MINUTES 1 REST2 ROUNDS.
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Overpower Workout
Pre-WOD
5X3 Bench Press (pause on chest) 65, 75, 85x3WOD
EMOM (10 minutes)
3 Hang Cleans (75%) - 65
10 Push Ups
Rest 5 Minutes
Row 1 Mile - 7.13 -
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