Bench and AMRAP fun Workout
5X5 Bench Press
WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups,
-6 HSPU, 6 Pull-up
(add 3 reps for each additional round)
3 Minute Rest
5 Minutes, AMRAP:
-10 Toes-to-bar
-20 Double Unders
Bench: 165, 185, 195, 195(3), 185(3)
HSPU/Pullup: completed round of 15 of each
T2B/DU: 4 rounds
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