10-5-5-3-3-1-1 Back Squats and Ab Killer Workout
Warm-Up:
4 Minutes of Jumprope
Air Squats
Lunges
Burpee-Broad Jumps
The Business
Back Squats:
95-115-125-135-145-185 (needed some spotter help)-175
(I haven't done back squats since high school so was pleased with my results)
Ab Killer:
1 Minute Each of:
Knees to Elbows
Plank
Side Plank (left)
Side Plank (right)
30 Seconds Each of:
Heel Touches
Hip-Raise Crunches
Medicine Ball Crunches (20lb)
50 Sit Ups (1:46)
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