Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run-t2b-hip extension metcon Workout

Metcon 5 rnds for time:

-Run 200m
-10 t2b
-10 hip extension
WOD #2 Workout

21-15-9 of:

Wall balls#20
Sit ups
Push ups
DU
Ring dips
8 x 500m Row Workout

8 x 500 Row with 3:30 rest between sets
Run, clean & jerk, pull up, push press, burpee - OXIGEN TEAM WOD Workout
In teams of 4 complete the following:
- 400m run
- 300 kettlebell clean & jerk (RX - 24/16kg)
- 400m run
- 150 ring pull-ups
- 400m run
- 250 barbell push press (RX - 40/30kg)
- 400m run
- 300 burpees
100 Burpee Challenge Day 59 Workout

100 Burpee Challenge Day 59
Deadlifts and Ring Dips Workout

1 x 5 Deadlift - 260 lbs

then…

21-15-9
Deadlifts @ 75% - 195 lbs
Ring dips
Fran Workout

3x5 Power Clean (185lbs)

Then....

Fran
21-15-9
Thrusters @ 95lbs
Pull-ups

My wrists just can't take this, period. First time doing it with a barbell over a year.
Handstand+L-sit Workout

3 rounds:
20s handstand hold
10s rest
20s ring L-sit hold
10s rest
Clean & Jerk Strength

Painonnoston piirinmestaruuskilpailu
Cindy Workout

20 Minutes AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Need a training program?

Run-t2b-hip extension metcon Workout

WOD #2 Workout

8 x 500m Row Workout

Run, clean & jerk, pull up, push press, burpee - OXIGEN TEAM WOD Workout

100 Burpee Challenge Day 59 Workout

Deadlifts and Ring Dips Workout

Fran Workout

Handstand+L-sit Workout

Clean & Jerk Strength

Cindy Workout