Mace Workout
Metcon: “Mace”
10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35) - 26#
1-3-3-4-5-6-7-8-9-10 Ball Slams (20/14)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!