Olympic weightlifting Workout
Skill
Snatch (empty bar - 40kg - 50kg (lots of reps just to get technique right))
3x5 snatch deadlifts 90kg
5x2 weighted unbroken handstand pushups (about 60s rest)
Strength
5-5-5-4-4-3 Power Jerks (60kg - 70kg - 80kg)
3-3-2 Back Squats (110kg - 120kg - 130kg )
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