Tempo Runs - 6x200m Workout
Strength
5x1 Strict Weighted Deficit HSPU (10kg)
Kept falling of the wall so just went with singles.
Sprinting/Running
4 minute Run + Running drills + Dynamic stretching (Warm-up)
Tempo Runs - 6x200m (2 minutes rest)
(36s - 36s - 37s - 37s - 36s - 36s)
3 minute Run + Static Stretching (Cooldown)
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