Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.4.17 FT SQUAT Strength

Ft squat 5-3-3
6.4.2017 Workout

Tehdään eilisit ja lepuskin porukka omiaan.
Cleans Workout

E2MOM 10mins
5 reps @ 65% of 1RM
VKO7 Treeni 1A Workout
Treeni 1A
Tempaustekniikkaa

Etsi päivän raskas paino kompleksiin:

1 tempaus kyykkyyn
1 tempaus kyykkyyn riipusta
1 valakyykky
- Perään - Ota 10-20% painosta pois ja tee:
EMOM8
1 tempaus kyykkyyn
Strict Press 5x3@70%1rm Strength

Strict Press 5x3@70%1rm
Pull-ups Strength

5-5-3-3-3-1-1-1-1 pull-ups AHAP
30 pistol squats for time Workout

30 pistol squats for time alternating each squat
110121 WOD Workout

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
Viimeiset hitaat Workout

Buy in:
2500m time cap 12min

EMOM 25min
1: 7 WB
2: 7 T2B
3: 7 WB
4: 7 KBS 32kg
5: 7 GHD

Last round 10 rounds.
Narrow stance 7 second pause squat 3x5 Strength

Narrow stance 7second pause back squat
3sets of 5reps 40%@1rm

Need a training program?

8.4.17 FT SQUAT Strength

6.4.2017 Workout

Cleans Workout

VKO7 Treeni 1A Workout

Strict Press 5x3@70%1rm Strength

Pull-ups Strength

30 pistol squats for time Workout

110121 WOD Workout

Viimeiset hitaat Workout

Narrow stance 7 second pause squat 3x5 Strength