Power Clean 3x5 75%

Snatch, 2 waves of doubles

For time:

40-30-20-10

Wallball
DU

TC 12 min

For time:
21-15-9
OHS 50 kg
T2B

Find your daily max for:

Power snatch + hang squat snatch + ohs

5 rounds :

10 penchpress 80kg
15 crunches
10 dB penchpress 25kg
20 biceps Curls
1 hand kb walk 20m 24kg
5 butterfly pullups

10 min 60% of max

4 x E3MO3M
Starting every 3 minutes:

15/12 cal air bike
12 jump squats
20 sec Sorenson hold with 5-15 kg plate

Back squat 5x6@70%

Power snatch emom

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1

Rest 1 min between rep sets