Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 241014 Workout
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RIC 160924 strength Strength
5 rounds
5 tempo back squat (1-2 sec pause in bottom position)
6/6 box step ups with DB -
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Extra Credit 03-10-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Empty Barbell Upright Rows
5/5 Shoulder Cars Against Wall
10 Wide Grip Empty Barbell Bent Over Rows
-Rest as Needed b/t Sets- -
Muscle & Power, CORE Workout
4 rounds of:
10 Ab-wheels
10+10 Side plank dips (kylkilankussa lantion nostot)
5 Hollow rocks
5+5 Hollow leg circles (kuppiasennossa jaloilla ympyröitä viisi kumpaankin suuntaan)
Rest -
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6.1.25 HENKKA Strength
Emomx8
Minuutit 1,3,5,7
1 power snatchMinuutit 2,4,6,8
1 squat snatch@70-80% of 1RM (squat) snatch
- hyvii terävii nostoja
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