WOD Workout
Strength:
3×3* Press (1st Set @ 70% of 1RM, 2nd Set @ 80%, 3rd Set @ 90%) (105# x5)
Conditioning – 30-20-10 Reps For Time:
Burpees
Kettlebell Swings (53/35)
Double Unders
Extra Credit:
400m Run - 1:29
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