Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics rope climb Workout

4 x 4 sets
Deadlifts & Push Ups Workout

16' AMRAP

7 Deadlifts @ 185#
15 Push Ups
100 Box jumps Workout

Do as independent or aux training
Post time or conduct
Db squat - push press emomx20 Workout

Emom x20
1) 10 db squat @22,5’s
2) 10 db pushpress @22,5’s
Bergeron 16min EMOM 2.4.2018 Workout

Every Minute on the Minute x 16 (4 Rounds):

1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups
CFKN nuoret Workout

Lämmittely ja mobility

Takakyykky

Metcon: Aikaa vastaan 21-15-9
Seinäpallo
T2B

Loppuvenyttelyt
Loredo Home edition Workout

Six rounds for time of:
* 24 Squats
* 24 Push-ups
* 24 Walking lunge steps
* 100 Double unders
Olympic Weightlifting Workout

Snatch to 175#, then started missing

C&J to 225, dropped to 185 for doubles
Rest day Workout

30 min walking

60 min bodywork
Double Back to October Workout

2 WOD's

3-6-9-12-15
Thrusters @75
Pullups
GHD
6:27 - october time 6:30
Rest 12 minutes

30-20-10
Power clean @135
KB Swings @53
Double unders
Ab-mat situp
13:27

Need a training program?

Gymnastics rope climb Workout

Deadlifts & Push Ups Workout

100 Box jumps Workout

Db squat - push press emomx20 Workout

Bergeron 16min EMOM 2.4.2018 Workout

CFKN nuoret Workout

Loredo Home edition Workout

Olympic Weightlifting Workout

Rest day Workout

Double Back to October Workout