21-15-9
Deadlifts
Handstand push-ups

20 minute AMRAP
10 Pullups
10 dips
10 pushups
15 tire situps
20 squats

7 rounds + 10 dips

3.5 Mile run around airfield

swam laps in pool for 15 minutes

(Worked on dropping all the way down for each snatch)
35x6
45x6
55x6
65x6
75x6/6
85x6/6
95x6/6

21-15-9

Deadlift
Hand Stand Push Ups

My back decided to show it's age on this one...fought through to at least finish the WOD - not thrilled with my time though.

Rx'd:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunges, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

What I actually did:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Push press, 45 pounds
100 Regular jumps (instead of Double unders)
Walking Lunges, 50 steps
50 crunches (instead of Knees to elbows)
6 Wall ball shots, 20 pound ball
6 Burpees
50 Dumbbell swings, 10 lbs (instead of Kettlebell swings, 1 pood)
50 Back extensions

Completely lost it at the end. Had nothing left after the lunges :P

"Jack"
AMRAP in 20min. of:

10 push press 115 lbs/ 75 lbs
10 KB swings 1.5 pd/1.0 pd
10 box jumps 24"/20"

7+6

"Strange"
8 rounds for time, of:

600 meter Run

11 weighted PU 1.5 pd/1.0 pd KB
11 Walking lunge steps, carrying 1.5 pd/1.0 pd KB

11 KB thrusters 1.5 pd/1.0 pd

used 1.25pd... ran out of 1.5's
40min cap: 4+run

400m Run
21 KB Swings (53#)
12 Pull-ups