Ran from gym to flood wall and down to branch Rickey mural then turned and went back.

5 rounds for time:
5 manmakers
run 400 meters

Jalat

Kolme kierrosta aikaa vastaan.

Kelkka 50metriä 40kg
Maastaveto 100kg 10 toistoa

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

Clean: floor, hang

Life is not all about working out, go and have a coffee with a friend!

Warm Up

10 rounds:

5 reps
3 reps
2 reps

of Back Squat.

I did 4 rounds at 205, 6 rounds at 185. I traded off with Armando instead of resting only 8-10 seconds between rep sets. Slowed down on the last 3-4 rounds, but not awfully

Complete as many rounds as possible in 15 minutes of:
65# Push press, 7 reps
65# Overhead squat, 10 reps
15 Situps

5 rounds + 5 squats

3x3 Deadlift (225, 255, 275)

15x1 Deadlift (135)

10 minute ARMRAP of the following skills:

10 pullups
15 shoot throughs
20 box jumps
30 yard shuttle run

2 rounds + 8 shoot throughs