Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heinkenszand 28-11-15 Workout
3 Rounds for Time:
5 Chin Ups
10 Push ups
15 Air Squats
10 parallel Dips
5 Chin Ups
10 Push ups
15 Air Squats
600m Run -
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WOD 1 27102015 Workout
AMRAP 15 min with a partner:
30 double-unders
15 pull-ups
15 push-ups
15 air squats.Then, 5 minutes to find a 1-rep-max partner deadlift.
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window 2 Workout
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