20 min. AMRAP:
5 pull-ups
10 push-ups
15 squats

FGB Style-perform each exercise for 1 minute. At the end of the minute move to the next exercise without rest time. At the end of the round, rest 1 minute. Perform 3 rounds.

Burpees

Abmats

Push ups

Double Unders

Box Jumps 24/20

For Time: (20 minute Cap)

100 Pull Up
100 KB Swing (53/35)
100 Double Under
100 O/H Squats (95/65)

Got through the first two exercises and 57 double-unders. Never made it to OH Squats

Glad for the 20 minute cap...

Starting from the sideline, sprint down the goal line, side shuffle 5 yards, run backwards back to the other sideline, side shuffle 5 yards - repeat every 5 yards for the length of the football field.

10min AMRAP Dumbbell Complex:
- 20kg Dumbbells
- 10 x Deadlift
- 10 x Hang Clean
- 10 x Push Press
- 10 x Front Squat

• 4 Rounds + 10 Push Press

Power Snatch 1 RM

Olympic lifting training with Caleb Ward at CrossFit Steele Creek.

Felt great today to go over the intricacies of the Clean and then the Jerk.

The form and unique perspective/tips provided were awesome!

I PR'd both lifts today thanks to Caleb's help:
Squat clean = 115lbs
Jerk = 135lbs

ohhhhhhhhhhh the jokes today were great. good thing i was able to "jerk it" without "cleaning it" :)

Back Squat 185#

Press 105#

Deadlift 255#

Total: 545#

35# KBS

5 rounds is pure torture.

Scaled to 65#