Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row, Long Jump, Pull Ups, Dumbbell Clean & Jerk Workout
300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M RowDid this after two weeks out of the gym and only 4.5 hours of sleep....dumbbell C&J were tough and made the pull ups really tough.
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21-15-9 Overhead Squat & KB Swings Workout
1 Rep Overhead Squat = 135, new PR.
Then:
21-15-9
Overhead Squat @ 95lbs (Rx 105)
Kettle Bell Swings @ 24kg -
pääsiäis yllätys Workout
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Box jump burpees and oh squats Workout
7 rounds for time of:
7 box jump burpees @ 24"
11 OH squats @ 75# -
Soutupunnerrus Workout
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Overheads & Double Unders Workout
Overhead Squats 12, 10, 8, 6, 4, 2
Double Unders 20, 30, 40, 50, 60, 70 -
30 min AMRAP Workout
30 min AMRAP
10 push-ups
10 long stride jumps
5 power hang cleans (65#)
15 second handstand