Slow run for 20 minutes

push press 2-2-2-2-2-2-2

95-105-115-135-145-155-165(f)-165

55% x 5
65% x 4
75% x 3
80% x 3
80% x 3
80% x 3

Front Squat 3 RM @ 173

3 Front Squat (use 80% of 3RM) - @113
9 Burpee
AMRAP 10min

8 rounds

21-15-9
KB Swing @ 1.5 pood 53 lbs
400m Run
Ring Dip subed to parallete dips

Deadlift
1 @ 203
5 @ 183
10 @ 163
20 @ 143

1 @ 233
5 @ 183
10 @ 163
20 @ 143

4 Power Clean @ 73
4 Thruster @ 73
4 Push Press @ 73
4 Overhead Walking Lunge @ 73
24 Situps

5 Rounds

50 Box jumps 24"
50 Jumping pullups
50 KB swings 1p
50 Walking Lunge Steps
50 K2E
50 Push Press 45#
50 Back Extensions
50 Wall Ball shots 20#
50 Burpess
50 Double Unders

15 min to find 1rm snatch 55. 65. 75. 85
Then
3 rds
3 snatches at 80% 1rm @ 65#
30 double undders

Failed at 95#

Team WOD

2 Rounds (Tag Team Style) for time:

400M Run
30 Burpees
400M Row
30 Slammer Balls #20/15

JR, Morgan and Jen