Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BWR SIX Workout

5RFT
100 Jump ropes
Run 400m
10 Burpees
10 Pull ups
10 KTE
Body Weight Fight Gone Bad Workout

3 rounds; 1 minute each station w/ 1 minute of rest between rounds

Box Jumps
Push Ups
Air Squats
V-ups/Sit-ups
Burpees

I did sit ups instead of v-ups...my chest and my abs were feeling the WOD from the day BEFORE when I did a total of 210 push ups and sit ups...total reps ended up being 402.

Here's the breakout:

Box Jumps - 24 - 26 - 24
Push-ups - 29 - 25 - 26
Air Squats - 42 - 50 - 36
Sit-ups - 26 - 26 - 26
Burpees - 15 - 14 - 13
Time Trial Workout

Choose ONE of the following sports

Swim 1600m TT

Bike 40k TT

Run 13.1M TT

Row 20k TT
Clean and Jerk (Technique) Workout

Clean and Jerk:
- high hang clean + jerk
- hang clean + jerk
- Clean + Jerk
Pushups on the minute Workout

WOD: With a continuously running clock do one pushup the first minute, two pushups the second minute, three pushups the third minute... continuing as long as you are able, using as many sets each minute as needed.
Post number of minutes completed to comments.
Back Squat 1RM Workout

There is no description for this WOD as it is stat.
Annie Workout

50-40-30-20-10
Double unders
situps
Snatch Balance Workout

There is no description for this WOD as it is stat.
2 RM Snatch (5 second rest) 2 RM Strength

2 RM Snatch (5 second rest) 2 RM
Deadlift Strength

Wendlers 4th cycle 5-5-5. (40, 50, 60%)

Need a training program?

BWR SIX Workout

Body Weight Fight Gone Bad Workout

Time Trial Workout

Clean and Jerk (Technique) Workout

Pushups on the minute Workout

Back Squat 1RM Workout

Annie Workout

Snatch Balance Workout

2 RM Snatch (5 second rest) 2 RM Strength

Deadlift Strength