Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory 1 Workout

Complete Accessory 1 from Gym Library
EMOM x15 Workout

1-5: Tng Power clean & jerk: x4 (~55%/max cj)
6-10: Tng Power clean & jerk: x3 (~65%/max cj)
11-15: Tng Power clean & jerk: x2 (~75%/max cj)
Accessory Workout

3-4 rds:
Ghd sit ups x15-20
Hollow rock 15-30s.
Rest 1-2min
Back Squat 6x6 Strength

Complete 6x6 back squat @80%, 3 min rest btw sets.
GetFit 2018.01.02 (21-15-9) Workout

FT TimeCap 16 min.:
Buy in 40 Push ups

21-15-9
Deadlift 100kg
Wall Ball 10 kg
Box Jump 60 cm

Buy out 40 push ups
Tuesday Metcon Workout

TUESDAY METCON

For Time:
40-30-20-10
Wall Balls 20/10, 14/9
KB Swings 24/16kg
Box Jumps 24/20″
Alternating Dumbbell Snatches 50/35
tossede søndag Workout

5RFT
20 Back squat 50 kg.
15 chest to bar
20m handstand walk

timecap 25 min.
Back Squat Strength

Post Metcon
On Ramp Test @ Start Workout

200m run

15-12-9
Squat
Push up
Ring row

200m run
Push Up and unders Workout

AMRAP 10 min.
25 push UPS
25 DU

Need a training program?

Accessory 1 Workout

EMOM x15 Workout

Accessory Workout

Back Squat 6x6 Strength

GetFit 2018.01.02 (21-15-9) Workout

Tuesday Metcon Workout

tossede søndag Workout

Back Squat Strength

On Ramp Test @ Start Workout

Push Up and unders Workout