Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Powerhouse Workout

3RFT:
-15 Hang Power Clean(135/95)
-15 Burpee
Clean & jerk every 20 sec for 5 min Strength

Clean & jerk every 20 sec for 5 min
Aerobic work Workout

50 min
1 min walk/1 min run
6.7 km
114/151
7.29/5.01 min/km
Open gym Workout

open gym 8:30-9:30 am
CF LPR 140214 WOD Workout

8min AMRAP of:
* 5 FS
* 15 HR Push up
* 30 DU
13.2.2014 Workout

Mobility 1h

Gymnastics for quality
4*6
Pull-ups

Ring dips

Strength
Front Squat 5*3
Play Time Workout

Pre WOD:
- Cycling

WOD:
- Squat with stick over head
- Pull Up
- T2B
- Dips
- KB Swing
- 1RM Swing
- TGU
16.2.2014 Workout

2h RUN
1h ROW
1h CYCLE
10 rounds of 20 Back Extensions & 20 Sit Ups for time Workout

Pre WOD:
- Cycling

WOD:
- 10x20 Back Extensions
- 10x20 Sit Ups

Post WOD:
- Mobility WOD (back mostly)
Bouldering Workout

Went climbing with Ville

Need a training program?

Powerhouse Workout

Clean & jerk every 20 sec for 5 min Strength

Aerobic work Workout

Open gym Workout

CF LPR 140214 WOD Workout

13.2.2014 Workout

Mobility 1h

Ring dips

Play Time Workout

16.2.2014 Workout

10 rounds of 20 Back Extensions & 20 Sit Ups for time Workout

Bouldering Workout