5 rounds for time of:
60/42.5 kg Ground to overhead, 6 reps
10 Burpees
15 Squats

10 rounds for Time :
► 10 Pull Up
► 10 Sit Up
► 10 Push Up
► 10 Air Squat
► 10 Burpees

1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Post the total amount

Work up to a 1 Rep Max for the Press

1RM for 2 x clean + 1 x split jerk.

5 MIN AMRAP

Ascending ladder - Add 1 rep to each movement, each round

• 1,2,3,4,5,6,7.... Thrusters 20kg (empty bar)
• 1,2,3,4,5,6,7.... Bar facing burpees (empty bar)

2 rounds:

3′ max cal row

2′ rest

3′ max clean & jerks 60/40kg

2′ rest

3′ max burpees

2′ rest

5 min AMRAP
5 sub-1:30/500-m pace pulls on C2 rower (women sub-1:43/500-m)
3 deadlifts 140/90kg

WOD
21-15-9
Squat clean 60/40kg
HSPU

3 x power clean + 1 split jerk